Free diarly gratitude journal5/16/2023 ![]() Once you begin writing in your daily journal, it becomes easier to come up with ideas. I wanted to share with you some prompts to help you get started. Adorable Journal Pages □ Journal Prompts Putting it into your daily planner or somewhere that you can have it to jot down your thoughts at any given time will also help. You should be as relaxed as possible and in a quiet location where you can think without interruption. I recommend doing this each day before you go to sleep. Ideally, you should write in your journal every day! Spend 15-20 minutes once a day to reflect on the events that took place. This things may seem small, but they really add up when it some to being grateful. Maybe it’s something as small as a friendly person paid you a compliment at the store, or you earned an extra day of vacation at work. ![]() Is it that they did something nice to you? Or they made you feel special? Whatever it is, explain it in detail. Explain what specifically makes you feel this way. Maybe it’s your kids, your spouse, or your job. While you don’t need to write a novel, it’s important to explain what you are thankful for. This will allow you to really focus on what you are grateful for and you can read it over and over. Really dive deep here and make the journal entries as personal as possible. Here are some tips on how and what to write about: No one is going to grade you or even read it unless you want them to. It’s all about how you feel and what YOU want to write about. You really can’t go wrong when you are writing in your daily gratitude journal. I could go on for days about the benefits of journaling, but I wanted to at least hit the top reasons for you! What Are You Thankful For? □️ Benefits of Journaling While forgiveness may take more than a journal, it’s a good way to balance your positive and negative feelings. Step For Forgiveness | Whether you are wanting to forgive yourself or others, some researchers believe that a journal is a perfect way to start the process. ![]() This will open your eyes and helps keep you from feeling sad or blue. It also helps reduce stress and allows you to feel more calm.Įncourages Self Awareness | You are likely to become more self-aware and gain clarity on who you really are. Great Mental Health Boost | Whether you have been struggling with mental health or you want to prevent problems, a gratitude journal is great! Looking for the good that has happened each day makes you realize that you have a lot to be thankful for. There is no need to make it a difficult or drawn out process. It’s Easy | Journaling is a simple task that only takes a few minutes each day. Keep reading to see how to get started with this FREE printable daily gratitude journal. Sometimes you have to dig to see the good, but I promise, it’s there somewhere. Now is the perfect time to jump on the journaling train! It feels good to recognize how many great things are happing in your life.
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