Free diarly gratitude journal5/16/2023 ![]() Once you begin writing in your daily journal, it becomes easier to come up with ideas. I wanted to share with you some prompts to help you get started. Adorable Journal Pages □ Journal Prompts Putting it into your daily planner or somewhere that you can have it to jot down your thoughts at any given time will also help. You should be as relaxed as possible and in a quiet location where you can think without interruption. I recommend doing this each day before you go to sleep. Ideally, you should write in your journal every day! Spend 15-20 minutes once a day to reflect on the events that took place. This things may seem small, but they really add up when it some to being grateful. Maybe it’s something as small as a friendly person paid you a compliment at the store, or you earned an extra day of vacation at work. ![]() Is it that they did something nice to you? Or they made you feel special? Whatever it is, explain it in detail. Explain what specifically makes you feel this way. Maybe it’s your kids, your spouse, or your job. While you don’t need to write a novel, it’s important to explain what you are thankful for. This will allow you to really focus on what you are grateful for and you can read it over and over. Really dive deep here and make the journal entries as personal as possible. Here are some tips on how and what to write about: No one is going to grade you or even read it unless you want them to. It’s all about how you feel and what YOU want to write about. You really can’t go wrong when you are writing in your daily gratitude journal. I could go on for days about the benefits of journaling, but I wanted to at least hit the top reasons for you! What Are You Thankful For? □️ Benefits of Journaling While forgiveness may take more than a journal, it’s a good way to balance your positive and negative feelings. Step For Forgiveness | Whether you are wanting to forgive yourself or others, some researchers believe that a journal is a perfect way to start the process. ![]() This will open your eyes and helps keep you from feeling sad or blue. It also helps reduce stress and allows you to feel more calm.Įncourages Self Awareness | You are likely to become more self-aware and gain clarity on who you really are. Great Mental Health Boost | Whether you have been struggling with mental health or you want to prevent problems, a gratitude journal is great! Looking for the good that has happened each day makes you realize that you have a lot to be thankful for. There is no need to make it a difficult or drawn out process. It’s Easy | Journaling is a simple task that only takes a few minutes each day. Keep reading to see how to get started with this FREE printable daily gratitude journal. Sometimes you have to dig to see the good, but I promise, it’s there somewhere. Now is the perfect time to jump on the journaling train! It feels good to recognize how many great things are happing in your life.
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Folder icon changer for windows 85/16/2023 ![]() backup file will be saved in the directory of the original file. Press Ctrl + O (or click the Open button after expanding the menu), browse for the new file and click Open.ĬustomizerGod will list all the image resources embedded in the file. Customizing Other System & 3rd-Party Files Just select the resources you want to restore in the right-hand pane and click Restore. Move your mouse cursor (hover) over any resource in the right-hand pane to find its ID (if a resource has multiple IDs, use the first one). The filenames of the new resources should be the IDs of the resources (optionally starting with the # character, like #123.bmp). To select all resources, click anywhere in the right-hand pane and press Ctrl + A.īrowse for a directory containing the new resources in. Select multiple resources by holding the Ctrl or Shift key. bmp file and the file will be automatically converted to the required format. Changing a single resourceĬlick the resource in the right-hand pane.īrowse for the new resource and click Open. The apps are portable and don't require installation.ĭoor2windows App Bundle gives you access to all the latest apps released by door2windows in one download (along with future updates).įirst click and navigate the tabs in the left-hand pane and find what you want to change. If anyone wants to give a try at updating it, contact me and I'll send you the source.Īpps from door2windows are truly free and DON'T include any offers to install 3rd-party apps/adware/toolbars/unwanted software and never will. I've no immediate plans but I may update it in the future to make it compatible with the latest Windows build. I switched over to macOS a few years ago and no longer have a working Windows dev environment. Important: CustomizerGod is not fully compatible with Windows 10 build 1903. If you are using Windows 7 or earlier, you'll have to install. CustomizerGod is the perfect Resource Hacker alternative for editing image resources.Ĭlick here to check out all the thousands of resources you can customize using this app in Windows 7 and 8.1. If you are inexperienced with customization and have a fear of messing up Windows, fear not as CustomizerGod is the safest and easiest customization tool you'll ever use. Like if you want the start button to look different, you can use CustomizerGod to change it from the Windows logo to something fun like a candy or a minion's face. It lets you customize almost any part of Windows according to your taste. ![]() CustomizerGod is the ultimate tool for customizing Windows. Free calorie calculator5/16/2023 ![]() If you know your body fat percentage, the Katch-McArdle Formula might be a more accurate representation of your BMR. Determine your BMR using one of the provided equations.Calorie Counting as a Means for Weight LossĬalorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps: As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body. Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet). Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Excessive weight loss can also be due to dehydration, which is unhealthy. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person's typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. The three equations used by the calculator are listed below: Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator ![]() The following converter can be used to convert between Calories and other common food energy units. Very intense exercise: 2+ hours of elevated heart rate activity.Intense exercise: 45-120 minutes of elevated heart rate activity.Exercise: 15-30 minutes of elevated heart rate activity. 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Customize your weapons & gear with a variety of different skins, camouflages, and more. players into the early era of the cold war (including the vietnam war Black Ops II was. ![]() The game introduced new dramatic battle scenarios including leading a squadron of helicopters in an all-out attack on an enemy compound, executing an ambush of enemy soldiers from dense foliage, captaining a PT boat through a dangerous jungle river passage, and more Skim the treetops in the iconic American helicopter. Call of Duty Black Ops II Free Download (Multiplayer & ALL DLC). In Battlefield Vietnam, players selected from a variety of characters within the different soldier classes. ![]() Category First Person Size 295. Battlefield Vietnam l phin bn k tip ca ta game bn sng Battlefield bi. hacker tools are now automated, and publicly posted for all to download. Battlefield Vietnam v1.2 Patch - Free Download Gaming Action First Person Battlefield Vietnam v1.2 Patch Battlefield Vietnam v1.2 Patch Electronic Arts presents the latest update for Battlefield. Free Diamonds for Free Fire l mt ng dng min ph trn in thoi. The Battlefield franchise entered a new era equipped with more firepower, modernized weaponry and vehicles, and a deeper infantry experience from the jungles to the beaches of Vietnam. The whole thing is we're the battlefield our systems, the government systems. Calcbot for mac5/16/2023 ![]() The familiar history tape remains, and is now visible in portrait mode alongside the calculator. The old memory keys system has been thrown out for the new favorites system, which is easier to understand. You also have a new way to open up the Camera app. In addition to the new look, Calcbot 2.0 brings along a number of new features. You do also have easy access to the Clock app, so you can set alarms, timers, or use the stop watch. You don’t need to have a Flashlight app anymore as it is built in. ![]() Calcbot: a Wonderful Calculator for iOS and Mac - Timothy Buck. Even if your phone display goes to sleep, the flashlight still stays on, so make sure you actually do tap the flashlight again, to turn it off. Mac Gems: Calcbot syncs your calculation history between Mac. Below that you do have the option to AirDrop (only available on iPhone 5 or later, iPad fouth generation and newer, and iPod Touch fifth generation and newer) and AirPlay which allows you to wirelessly project the device’s display using an Apple TV or to project music to Bluetooth speakers or AirPlay speakers.įor quick easy access you now do have a flashlight. You also have controls for playing your music, with a volume slider below the controls. Featuring an easy-to-read history tape, expression view, intuitive conversion, and much more History Tape. You are also able to easily adjust the brightness of your display by adjusting the slider next to the suns. Calcbot is an intelligent calculator and unit converter for the rest of us. You are now able to quickly access Airplane Mode, Wifi, Bluetooth, Do Not Disturb Mode and Lock Rotation. PCalc 3.0 is available for $9.99 on the App Store. Now support touch typing using VoiceOver.įixed a problem adjusting sliders using VoiceOver.įixed a problem displaying the tape and registers in certain themes.įixed a problem with double-height status bars.įixed the sorting in the “Density” section of the conversions. Now disable the deg / rad buttons when not in decimal mode. Calcbot (free version) download for Mac OS X Mac Productivity Calculators Calcbot Calcbot Calculate numbers and convert their units Download now from developers website 3.5 on 11 votes 0 /5 stars Developer: Tapbots LLC License: Commercial 4.99 Total downloads: 18 Latest version: 1.0. 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It was conceived in terms of “what would be a fun genre we haven’t tried yet?” while also considering “what can I do now that my time is more limited?”. Lost Frontier ended up as a departure from our past games in many ways, and one of those was scope. Obviously the creative juices did eventually return. There was a time a couple years ago, sleep-deprived and creatively drained, when I wondered if we’d ever ship another game. Battleheart Legacy was our biggest game yet, took over 2 years of our lives, and that was before adding a time-consuming infant into the mix. I’m going to be candid – it was a struggle getting inspired and back to work after being a full-time parent for months. It’s no secret that our studio is an indie family affair, and when 100% of your staff is on maternity/paternity leave, not a lot happens. So what are we up to now?Īfter shipping Battleheart Legacy, the answer was simple – lose a lot of sleep and care for a newborn child. We’ve dusted the cobwebs off our back catalog, and revived our old android games. We launched our latest game, Lost Frontier. This has been a busy year for us at Mika Mobile. Spotify playlist export to text5/15/2023 Sit back and wait for STAMP to do it’s thing. Ive just checked, Spotify exports its playlists in the text format 'Title - Artist - Album'. the content of the text file) and of course whether you have the actual music files saved offline in your devices storage. You’ll have a couple more things do do.Ĭlick the padlock in the bottom left, enter your password, tick STAMP and then lock it up again with a click on the lock. Itchi Ruiz That would depend on what details Spotify is exporting (i.e. Head into Security and Privacy and Open Anway (you do this at your own risk!)Īlmost there. When you run StAMP for the first time you might get presented with a warning saying it’s from an unknown developer. Make sure iTunes is OPEN and ‘New’ Tab is selected. Tap on the completed playlist under Ready for Review. Wait a moment for the playlist to transfer. If you want to transfer multiple playlists, youll need to purchase SongShift. Move your favorite playlists, tracks, albums, and artists from other streaming services and. Tap the Playlist you want to transfer then tap Done. I dont have anything on Spotify so I’d love to hear back from anyone who does and how it works.ĭownload StAMP.app. We know the effort you put in to curate the perfect collection. This site (which I am not affiliated with in any way) also allows you to convert or move a playlist from one platform (like Google Play Music, iTunes, Tidal, SoundCloud, even YouTube) to any other platform. If you get the below screen shot, press back and right click. Why YSK: I can't be the only person who has been trying to find an easy way to convert Spotify playlists to text. Right click or Command click and SAVE FILE As. How To Export Your Playlists From Spotify Detailed Guideįirst you’ll need to head over to Exportify leave the keyboard alone till it’s done it’s thing YSK: There's a website that allows you to move playlists from one platform to another-or convert those playlists to txt or csv Why YSK: I can't be the only person who has been trying to find an easy way to convert Spotify playlists to text. Download and install Soundiiz from the Play Store. Select the CSV or TXT file from earlier within StAMP How to transfer Spotify playlists to Apple Music on Android 1.Noteyou may need to head into security and privacy and allow running of the app as it’s an unsigned developer. 4 5 He is best known for depicting Malaysias then Prime Minister, Najib Razak, as a clown. ![]()
Banished torrent pirate bay5/15/2023 ![]() ![]() The next effective method of unblocking The Pirate Bay, which is also suitable for torrenting, is SSH tunnel. There is no ready-made all-in-one software.At the same time, not only terrent platforms don't work, but also other sites, instant messengers and social networks. This is due, as a rule, to centralized censorship. Thus, it is impossible to bypass the complete blocking of all domains of The Pirate Bay at the registrar level.Īlso, you are unlikely to be able to access a blocked torrent site if the external communication channel using DPA equipment is limited at the state level. But even these blocks did not disrupt the work of the spare mirrors / requests and the sites continued their work. Only 2 of the 20+ popular torrent domains have been shut down in the last month. In 2020, the situation is relatively calm. 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We do get some action in the story, in the form of espionage that can only be done with an invisible man in tow. I would have liked to have seen their commitment to each other questioned in the form of a dramatic fight at some point. This is expected in romantic novels, and I was a little floored when it never quite happened. However, I was surprised when there wasn’t one of those scenes in the middle of the novel where Rosy and J.T. She’d had no idea he’d been watching her so intently. For instance, when she’s studying a physics book, looking for clues about how to make him visible again, and he comments on the fact that she has pretty ears. was invisible, and they are what made this book truly unique and worth checking out. There are quite a few cute scenes that were only possible because J.T. This book is absolutely adorable and sweet and has some steamy scenes, all just enough to keep me up late finishing this compelling book. Is he just interested in her because he knows she’s the only person who can make him visible again? flirts unabashedly with Roselyn, but she’s hesitant to explore her feelings for him. But when she finds out that it worked-transforming his son and making him invisible-she’s nervous. Roselyn Peabody is a scientist who is working with Professor Hershell Drake on an electromagnetic refractor. He is surprised, however, when he gets struck by lightning in his father’s lab and wakes up… invisible. Drake’s father is a mad scientist, so he isn’t surprised when his father’s neighbour calls him to inform him that he needs to check up on his father. ever materializes, will our sizzling chemistry disappear. and quite possibly the only person capable of reversing it. a moment of my time if not for the fact that I’m partially responsible for his condition. I keep telling myself that they’re only the after-effects of his electrified state, but lately, just the thought of him provokes the same reaction in me. Rosy Peabody: It’s not easy to ignore my tingling nerve-endings whenever J.T. So maybe I shouldn’t be in such a hurry to have my image restored. or to at least make herīlush that pretty shade of pink that tells me I’ve sparked her temper. At least as her science experiment, I have her undivided attention and unlimited opportunities to try to win her affection. But if I weren’t invisible, prim and proper Rosy Peabody would probably have even less of an interest in me. ![]() Drake: It’s not easy to seduce a woman who can’t see me. ![]() A fun and clever laugh-out-loud romantic comedyįrom award-winning author & Rita finalist |